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Tell me, when did you drive a car without a final destination. We went to the cinema, but were at the station. The situation is exactly the same with training.
Dinner – 1-2 apples, a slice of cheese, or carrot casserole, bread. Before going to bed – a glass of milk, or kefir. The diet is designed for one day.
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7: Rest Heavy training inhibits the secretion of sex hormones and increases the concentration of cortisol in the blood. In parallel, the ability of muscles to accumulate glycogen in themselves is deteriorating.
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How to deal with laziness during fitness training. Some people find the strength in themselves to combat laziness, while others cannot find an antidote in any way, constantly stepping on the same rake. Interestingly, often quite deliberately.
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